What is Asthma?Asthma is a lungs disease that causes breathing impairment in you due to blocked air passages. Asthma sufferers have highly sensitive airways, which constrict when they become irritated. This makes it difficult for the air to pass through the obstructed airways. The main factors responsible for severe asthma attacks are allergens, irritants or anxiety, low blood pressure, extreme arid or moist environments or stress.You will find numerous pharmaceutical drugs used for asthma control, either to minimize swelling and mucus production in the airways, or to sooth smooth muscle around the airways. But unfortunately, these drugs have many life-threatening side effects, especially in cases of prolonged usage.The good news is that you can go for a natural asthma control without going for these dangerous pharmaceutical drugs that ruin your body.The natural cures for asthma comprises of a combination of lifestyle and a balanced diet, that are designed to build up your immune system, and prevent you from future asthma attacks.Now, before we go for the natural cures for asthma, here are some cautions for you to apply first:1. Avoid dairy and starchy productsStart this today only. Both these things are said to increase the symptoms of asthma and make it worse.2. Say no to PreservativesJust forget about the food products with preservatives. They destroy your resistance completely making you highly asthmatic.Natural Cures For AsthmaNow, lets move ahead with the hidden treasures in our nature around us. Below are the richest collection of the natural cures for asthma for all you out there who are desperate to lead a young and healthy life free from asthma problems:1. HoneyHoney is the one of the most effective home remedies for asthma. Normally, it is believed that an asthma patient gets great relief in breathing if a jug of honey is brought closer to the nose and the patient has to inhale the air coming in contact. Or there is another option for an asthma patient to consume honey directly. Just take one teaspoon honey while going to bed in winters. This increases your resistance to cold climate.2. Drumstick LeavesPrepare a soup of these drumstick leaves and consume it daily for the best results. Here is the recipe for the soup – Take a handful of drumstick leaves and add them to 180 ml of water and boil it for 5 minutes. Allow it to cool and then add a little salt, pepper and lime juice to it according to your taste.3. LemonLemon is considered one among the best remedies in the treatment of asthma. Take one lemon juice and dilute it in a glass of water and take it with your every meal. This home remedy for asthma will definitely bring good results.4. Bishop’s WeedTake 1/2 teaspoon of bishop’s weed and mix it in a glass of buttermilk. Take this for twice daily. It is one of the natural cures for asthma that is much relied upon for relieving difficult expectoration caused by dried-up phlegm. Use a hot poultice of the seeds for dry fomentation to the chest twice daily. Or inhale steam twice a day from boiling water mixed with ajwain as this will dilate your bronchial passages.5. Bitter Gourd RootsBitter Gourd Roots has proven its effectiveness time by time. This plant has been used as a basic medicine for asthma since ancient times. Make a paste of this bitter gourd roots and mix with honey or juice of the tulsi leaves (say 1-1 teaspoon both). Take once every night for at least a month. It acts as an excellent home remedy for asthma.6. FigsFigs is a great fruit used for asthma treatment. Figs prove to be extremely beneficial in removing the phlegm from the lungs of an asthmatic patient. Take 3 to 4 figs and clean them thoroughly with warm water. Now soak them overnight and consume in the morning.7. GingerYes, now this is what we call the perfect home remedy for asthma. Take a teaspoon of fresh ginger juice and mix it with a cup of fenugreek decoction and honey to taste. This proves to be an excellent natural cure for asthma. You can make fenugreek decoction by mixing 1 tablespoon of fenugreek seeds with a cup full of water. Take this asthma medication once in the morning and once in the evening.8. GarlicTake ten garlic cloves and boil them in 30 ml of milk. This makes a superbly effective natural cure for asthma (early stages). Take this mixture once daily for the best results. Steam ginger tea with two minced garlic cloves in it and see the results you get. Amazing! Take this twice everyday, once in the morning and once in the evening.9. Apple Cider VinegarApple Cider Vinegar is one of the most effective natural cures for asthma. Take 1 tablespoon of Apple Cider Vinegar and dilute it in water after your meal, or at bed-time (or both). This will help you on how to get rid of asthma. Most of the asthma sufferers have reported relief the very first day they went for it. Apple Cider Vinegar also helps you to beat acid reflux, acne and allergies.10. Indian GooseberryIndian Gooseberry is beneficial in the treatment of asthma if taken in certain variations- Take 5 gms of gooseberry and mix it with 1 tablespoon of honey. This makes an effective medicinal tonic or home remedy for the treatment of asthma. Do consume it every morning.11. Vitamin B12A pill of Vitamin B12 helps you in treatment of asthma quickly. Most of the people find relief within a few days of the intake of this supplement of Vitamin B12. Also this makes you more energetic and mentally active.12. SafflowerSafflower seeds are very effective for the treatment of bronchial asthma. Take 1/2 teaspoon of powder of the dry seeds and mix it with 1 tablespoon of honey. You can take this once or twice a day as a home remedy for asthma. A mixture of 5 gms of flowers mixed with one tablespoon of honey, if taken once daily, can also prove to be a great home remedy for asthma.Just go for these home remedies for asthma and pray to God to make your life free from all these physical problems. Because this life is too short to waste it in these meaningless diseases and stresses. Just give a meaning to your existence and do not let these physical problems dominate your personality and your relationships. Just move ahead and get a new you!May God Bless You!
Over 20 million people in the united states can’t take breathing for granted because they are suffering from a chronic respiratory ailment called asthma.The lungs are made up of hollow tube like structures which divide into branches which further divide into smaller branches. The branches get smaller and smaller till they end is small pockets where the blood takes the oxygen from and leaves carbon dioxide. But the hollow tubes swell up in the asthma patient making it difficult and very uncomfortable for them to breath. Exercise, stress, humidity, pollution, medication and allergens may trigger the asthma due to this inflammation.Though asthma has no cure proper medication and changes in environment and way of living may help suppress the symptoms and help those affected have a near normal life. Some of the most common symptoms of asthma are coughing, chest congestion, wheezing, lack of breath, fatigue and anxiety. The symptoms may be varied for different persons. While the asthma initiated by allergens shows the symptoms well before the age of 35 the non allergic asthma starts in the middle age. The non allergic asthma can be initiated or aggravated by factors like stress, climatic changes, exercise and other illness.Managing asthma becomes a very critical and integral part of the lives of the people suffering from it. To do this one has to be careful to keep away from things that affect the respiratory organs and take proper medication or home remedies as advised by the physician.An asthma episode is the aggravation of the asthma symptoms and a severe case of asthma episode in called an asthma attack. The smooth muscles along the bronchial tubes start contracting during an asthma attack constricting the air passage resulting in less flow of air. This further increases the inflammation causing swelling and constriction in the air passage. Due to lack of air the cells in the air passage produce more mucus which compliments further constriction in the air passage. This lack of air causes the asthma symptoms.Asthma attack may vary from very severe to not so severe. In severe asthma attack the air passage constriction may be so effective that a medical emergency condition may result due to lack of oxygen reaching the vital organs. Severe asthma attacks can be fatal. The sensation during an asthma attack has been described similar to that of drowning by some sufferers.Knowing the warning signs or mild symptoms of asthma can be life saving as it will caution the sufferer in time to take preventive measure. An inhaler or medication can be used in time to control the symptoms before aggravation. There may be long phases of time between two attacks where a sufferer doesn’t notice any symptoms or very few mild symptoms. But sometimes the symptoms may get aggravated and stay so for long periods of time.Asthma can be passed on from generation to generation genetically. Children of parents with asthma history are 40 percent more likely to develop the ailment than kids without genetic history of asthma. The genetic factor for asthma cannot be removed but the ailment symptoms are highly treatable. The rising numbers of asthma sufferers among children has become a cause of concern for many. There is a wide belief that exposure to allergens in early childhood initiates asthma.Change in environment and lifestyle is the best possible way to counter asthma. Prevention is better than cure applies more to asthma than anything else. Its better to avoid the triggering elements that initiate the symptoms of asthma. Various methods may be used to avoid specific allergens. House should be kept clean to avoid dust mites, pollen and animal dander triggered asthma. Keeping pets, smoke and other sprays away is also helpful. Stay indoors as much as possible and when outside ride with windows up in a car. Use dehumidifiers and air conditioners on hot humid days if possible.Medications prescribed by physician are an important weapon in defense against symptoms of asthma. Combination of medications becomes a critical issue. To decrease the swelling in the lungs tissue lining steroids are used while bronchodilators are used to relax the air passage ways of the lungs to open them up. Steroids are long acting while the bronchodilators are short and fast acting. These medicines can be used in the form of pills or inhalers. These can be used in combination with other medicines to get custom combinations for individual patients.Though asthma symptoms vary from moderate to serious and asthma attacks can be fatal it is also highly treatable. Proper action plan and correctly complimenting environmental and lifestyle changes with medication can make a healthy6 active life possible for a person suffering from asthma.